The first week has been great. It's been hard to fit the yoga in everyday and I often find my thoughts wandering to what I have on my mental to do list, what I'm going to have for dinner, or where I'm supposed to be next. Instead of getting angry with myself, I'm trying to let those things go and concentrate on breathing in the moment. Just paying attention to that moment, to that place and to the calmness of the yoga room; whatever's outside the room has to wait. In that hour I practice freeing myself from the stresses of life, the realities of my family dynamics and the frustrations of my job and concentrate only on my breathing and my body. The mental benefits are great.
In terms of physical benefits, I'm not so sure. It has only been a week. I'm doing this at the same time as physio and between the two I have days on which I'm pretty sore. That being said, I've been able to jump back into my practice at a place similar to where I left it before July 1st without too many negative consequences. While I'm still modifying/skipping some poses, for the most part, I'm right where I want to be. I've even noticed a bit of an increased range of motion in my ankle, despite the fact that I still can't kneel or sit cross legged.
All in all so far this has been a great experience. We'll see how the next 3 weeks go though, I've got lots going on so it'll be interesting to try and fit everything in.