Thursday, February 25, 2010

Yoga = Awesome

Today, for me, is a planned sick day. I love planned sick days. They give me so much time to make life less stressful...and to just get stuff done! Right now I'm at my mom's house doing laundry and chilling out. I'm about to help her with her bath. Later tonight I have a church meeting and then home to hang out with the cats... one of whom (cough, Sophie cat, cough) was up chewing on my hair at 7AM...grrrrr.

I did two yoga classes today. Yoga is one of the many things that has been helping me stay balanced and sane so I can cope with my life. In doing two classes, I chose to do one that was a really intense flow class and one that was a calm gentle restorative practice, again, creating balance. Balance or not though, I'm feeling kind of sore and jello like.

Creating balance in life is always difficult, but it becomes even more difficult when one part of your life requires a lot more energy then it has in the past. One thing I use when I lead the stress management group at work is an ecomap. Ecomaps track where the energy in your life is coming from and going to. It looks at which relationships are strained and which relationships are strong. If i was to draw an ecomap for myself right now, there would be a huge amount of energy going towards my family, it's a strong relationship, but I am not getting all that much energy back. Therefore, in order to maintain balance I have to draw on energy from other parts of my life, other parts of my ecomap if you will. Yoga, is one of those things which gives me energy. While it does take physical energy, I also find that it gives me physical energy and it definitely gives me mental energy. So, while some might see that my taking time almost everyday of yoga takes time away from my family, and some of my other responsibilities, it's something which gives me the strength to carry on.

1 comment:

Nora Murphy said...

I love your post! Would you be interested in writing a guest blog post about using ecomaps with families? We are going to start using them with families who have a child(ren) with ongoing health conditions to help identify supports/support needs. You can visit our website to learn more about us: